Deep tissue massage targets deeper layers of muscles and connective tissues to relieve chronic tension and pain. Using firm pressure and slow strokes, it helps improve mobility and alleviate muscle tightness.
The therapist applies firm pressure and slow, deliberate strokes to reach deeper layers of muscle. It’s common to feel some intensity during the massage, especially in areas with tightness or knots, but it shouldn’t be painful. After the session, you may feel soreness similar to a post-workout feeling, but this typically subsides within a day or two.
What it's recommended for
This massage is ideal for individuals with chronic pain, stiffness, or muscle tension. It’s also beneficial for athletes, people with physically demanding jobs, or those recovering from injuries.